![]() ![]() Tune in to what you are calling into your life and what needs to be let go. ![]() Take a quiet moment, and ask it, what do you need? Listen to how your body is responding. Take a breath from the low belly to the center of the heart, keep the lips closed, exhale hum the breath out until it’s complete. Do that again with a small change: Take a deep breath in from your low belly to the center of the heart, close your lips, and hum the breath out for as long as it takes you to exhale. Exhale and sigh the breath out between your lips. Take a long inhale in and widen the breath out to the outer edges of the ribs. Take a moment and make any movement in your body that is needed to free up your shoulders, ankles, hips, and neck. Start your practice seated in a cross-legged position. You may also use a bolster, pillows, blocks, extra blankets, eye pillows, or anything else that will help you feel supported. A self-love restorative yoga sequenceįor this heart- and hip-opening practice, you’ll need two or three throw-size blankets. See also: Feeling Burned Out? You’re Going to Need More Than a Bubble Bath. May it create a safe place for you to receive and nurture. May this restorative practice provide you with spaciousness for healing. As we create equilibrium within, we create peace without. We move past resistance to the place where we can open ourselves to love in all its forms. When we make time in the day for our bodies to be held and supported in a restorative yoga practice, we allow for the release of daily tensions, to-do lists, and matters of the heart. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Īllowing yourself time to pause in stillness is an essential act of self-love.
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